Exercise/Form Videos

Below are several videos detailing some of the exercises, we as climbers, should be doing regularly to stabilize our shoulders and prevent injury.
In addition, there are some videos that detail proper form for when we are resting as we climb and when we do pull ups.

4 Essential Exercises for Climbers by Esther Smith with Grass Roots Physical Therapy:

Hang Right Practice by Esther Smith:

Learn to Do a Proper Pull Up by Esther Smith:

Rice Buckets for Finger Strength and Injury Prevention with Esther Smith: