Hi Everyone!
Remember that homework for the week??? We wanted to check in an make sure you are all remembering to do it. Our goal is to get you all performing as much strength and conditioning at home for a little while so that we can spend more time at practice climbing. If you missed practice or forgot what the homework was, please see below. If you have any questions please do not hesitate to text, email, or call us!
Daily Home Exercises: (the below exercises should be done daily)
a) 10 push ups (good form, elbows by side; use knees if needed, does not have to be 10 in a row)
b) 2 sets of 1-minute planks (on elbows, aim for 2 minutes if 1 minute is easy, if 1 minute is too hard hold only as long as you can maintain good form)
c) 1 set 30+ crunches (crunch only high enough to get your shoulder blades off the ground)
d) 1 set 12 mountain climbers reps (1 rep includes both right and left leg)