Yoga/Warm-Up Videos

Below are several videos that you can utilize at home and while at the gym which include climbing specific warm-up routines and yoga series for climbers.

Dynamic Climbing Warm Up by Dr. Jared Vagy: Yoga for Climbers: Yoga for Climbers Form and Technique 1: Additional Article: https://frictionlabs.com/blog/yoga-for-climbers-moves-to-master Yoga for Climbers Form and Technique 2: Additional Article: https://frictionlabs.com/blog/yoga-for-climbers-part-2-handstands-with-erin-ayla

Yoga for Climbers: The Warm Up: Yoga for Climbers: Hip and Legs: Yoga for Climbers: The Warm Down